SESSIONS

practice

FOR HIGH ACHIEVERS WHO WANT A FULL LIFE (NOT JUST A FULL TO-DO LIST)

AMELIA’S 8-WEEK MASTERMIND TO ACHIEVE FULFILLING GOALS

Being highly productive is not the same as feeling deeply satisfied.

CHECKED THE BOXES, NOW WHAT?

  • You build your day around your to-do list, not your purpose. It’s relentless. And, exhausting.

  • Sometimes, you smash the goal and wonder, “Is this all there is?”

  • Metrics aren’t enough. You’re not here just to get things done. You’re here to feel deeply aligned while you do it.

HOW YOU WORK IS HOW YOU FEEL

Turn your process for goal pursuit into the practice of fulfillment.

We push to get to the finish line. No pain, no gain. We hope the sacrifice will be worth it in the end. It’s not.

If you’re wondering why success doesn’t feel like it should, take a look at how you work.

Turn your process for goal pursuit into an achievement that’s worth it… everyday. Learn how to prioritize your experience as much as the results.

That quiet sense that “something’s missing”? It’s a call to do success differently.

The Practice Sessions are an 8-session small group activation for high-achievers who are ready to:

Get ambitious about your purpose—not just your to-do list.

Accomplish goals that feel aligned, not empty.

Weave intentional practice into daily progress.

Do the work you’re meant to do.

Feel like the hard work is worth it, everyday.

HOW THIS SMALL GROUP MASTERMIND IS DIFFERENT:

GOAL PURSUIT

PROCESS + PRACTICE

An intentional system of achievement.

This isn’t about optimizing your calendar. It’s not a solo, online course for goal-setting at the New Year.

It’s an intentional system for achievement rooted in 7 powerful practices—so your success doesn’t just look good on paper, it feels right in your body.

Bring your biggest goals and join a small group of purpose-driven leaders who want more than performance metrics—they want the hard work to matter.

Anchored in ancient wisdom, modern psychology and proven strategy, The Practice Sessions is an 8-week, small group mastermind for goal-getters that want success that feels like success.

Together, we’ll create a plan to accomplish your goal with intentional and actionable strategies that shift you out of survival mode and into a system of meaningful success. You’ll meet a community of likeminded leaders, deepen your relationship with ambition, and leave with a plan of action that’s grounded in your purpose.

HERE’S HOW IT WORKS:

Enroll in the Practice Sessions and join a small-group of high-achievers who are ready to dig deep. We’ll meet once a week for 8 weeks in live video sessions.

Join me.

Create rhythms, rituals and strategies that move you forward toward your goal and inward toward fulfillment. Your goals won’t change, but how you pursue them will.

Build your practice.

Shift out of survival mode and into a system of meaningful success. Walk away with a clear and intentional plan to accomplish your goals with a whole lotta soul.

Achieve success that feels like success.

“Amelia is sensational. I’ve never been more motivated.”

BRIANNA KEMP

WHAT’S INSIDE:

Actionable. Intentional.

7 Sacred Practices anchored in ancient wisdom, modern psychology, and proven strategy.

An actionable framework. Not feel-good fluff. This is about real results that feel right.

An intentional program, with the tools you need to confidently accomplish your goals.

8-virtual gatherings to move at your pace, learn and create an intentional goal plan.

A private Facebook Group to keep the conversation going, with regular thought starters.

Guided reflections and rituals to incorporate immediately into your day.

THE RESULTS:

Success that feels like success.

Be unapologetically ambitious. Go after your dreams with confidence—creatie the life experience you desire.

Accomplish your goals. Use a proven system that combines forward progress with inward practice.

Overcome burnout patterns. Build intentional habits that protect your energy while honoring your drive.

Quiet the voice in your head. Turn your goals into meaningful experiences that stop the doubt and FOMO

Get clarity. Cut through the noise so you can focus on your priorities—the right goals that feel right.

Feel satisfied. Give your hard work purpose. Create the satisfaction you’re craving with 7 Sacred Practices.

WHY I MADE THE PRACTICE SESSIONS

Not long ago, I sat on a volcanic mountain staring out at the ocean wondering what was wrong with me.

I was full of ambition, but none of the goals I pursued filled me up. All they did was fill my calendar with to-do’s. I felt trapped in a relentless cycle of productivity and cut off from my true potential.

There’s nothing more frustrating than being ambitious and feeling stuck. I felt disconnected from something essential: My ability to become.

Then, a kumu hula (master of hula) invited me to learn about the Hawaiian practice of making lei. First, we walked the forest. Then, we sat on the ground. Side by side, she showed me how to make lei poʻo (flower crown).

It was the first lei, but not the last. Five years later, it’s still an art form that I practice regularly.

Lei making opened a door that had been stuck. Through it, my mentor taught me that ambition is a multi-dimensional thing.

We can choose to stay at the surface, bobbing in the waves of productivity—too busy to feel what matters, hoping the sacrifice will be worth it in the end.

Or, we can learn to dive deeply into the practice of our own becoming and accomplish our biggest goals with a lot of soul.

In the Practice Sessions I share what I call the 7 Sacred Practices—the seven techniques I learned from lei making that make the tasks of goal pursuit transformational.

There’s power in these tools—the power to become whomever you imagine you can be. These are the tools to define ambition on your own terms.

I can’t wait to share them with you.

This is for you if even one of these is true:

You’ve held yourself together through stretch seasons, but now things feel unsustainable.

You deliver over and over—but when you pause, self-doubt emerges: “Is this enough?”

You feel like you’re always running, meeting, executing while your Vision goes unchecked.

You’re not burnt out, exactly. You’re craving more depth that productivity can give.

You’re an expert at achieving, but you’re clueless about intentional practice.

THE JOURNEY:

The practice of practice:

The four phases of The Practice Sessions

We begin by acknowledging how growth happens—not through constant doing, but through the combination of outward action and inward alignment. You’ll learn the foundational distinction between process (what moves you forward) and practice (what brings you home to yourself).

Redefine Ambition.

01

Master 7 Sacred Practices.

02

In this phase, you’ll learn the 7 Sacred Practices—daily and weekly intentional habits that reshape everything with clarity, connection, and momentum. Each practice is simple but profound, designed to help you stay focused on what matters while feeling grounded in how you move through your work and life.

Intention meets action.

03

Now it’s time to set the course. You’ll clarify your vision—not just what you want, but why it matters—and then create an intentional plan to bring it to life. We’ll trade traditional goal-setting for a method that weaves purpose into every step. By the end, you’ll have a roadmap that’s not only strategic but soul-aligned.

Success and satisfaction aligned.

04

Bring it all together. You’ll walk away with a personal system that aligns your daily actions with what matters most. The result? A version of success that actually feels like success—grounded, energizing, and deeply satisfying. This is how you create momentum without burnout and lead a life that reflects who you truly are.

WHAT PEOPLE SAY ABOUT AMELIA:

Frequently Asked Questions

The most common questions clients ask when they’re just getting started.

Don’t see your question on the list?

Ask me here.

  • The Practice Sessions are a guided, small-group coaching experience that helps purpose-driven people design a personalized system for achievement. You’ll learn 7 sacred practices that turn goal-setting into a grounded, meaningful process—and finally create results that feel right.

  • Most programs teach you what to do so you can do more. This one helps you define how to work, so you can work in ways that matter.

    Inspired by the intentionality of Hawaiian lei-making, this isn’t about hustle—it’s about designing your own rhythm of growth, using a method that connects purpose with performance.

  • Yes.

    This program is for women who have built careers and businesses but feel disconnected from their “why” or unclear on their next big move. You don’t need another achievement—you need alignment.

  • Yes! Group sizes are intentionally small—usually 6 to 8 participants.

    You’ll have plenty of space to speak, reflect, and receive personalized support from Amelia and the group. This isn’t a passive course—it’s an active, high-touch container.

  • We get it.

    This isn’t about adding pressure. The Practice Sessions are designed to reduce stress, not create more. You’ll build a system that works with your life—not against it—and find clarity in a space that feels grounding and energizing.

  • The Practice Sessions are live and fully interactive. We meet weekly on Google Meet, and each session builds on the last.

    You’ll also get worksheets, reflection prompts, and tools to support your growth between sessions in our online portal and Facebook group.

  • While showing up live is ideal, we understand life happens. Sessions are recorded, and you’ll have access to replays. Plus, the workbook and tools keep you engaged even if you miss a week.

  • Absolutely.

    Many participants join The Practice Sessions specifically because they don’t know what’s next. This program helps you clarify your vision, uncover what matters most, and design a goal map that feels both exciting and doable.

  • The Practice Sessions run for 8 weeks.

    Each week introduces a new layer of your personalized achievement system—combining inner reflection with actionable planning.

  • You’ll walk away with a clear, values-driven goal map, a renewed sense of purpose, and a personal system for sustainable momentum. But beyond the strategy, you’ll feel more connected to yourself—and excited about what comes next.

  • No. This is a class about goal pursuit. Although the inspiration for the 7 Sacred Practices came from my studies of making lei, and I share this story in The Practice Sessions, I do not teach classes on how to make lei.